The Ration Kit for a needy family is designed to provide nutritious food and basic support for a family of 4 for 30 days. It includes: Wheat - 10 kg, Rice - 10 kg, Oil - 1 kg, Spices - 500 gm, Pulses - 5 kg.

20 chapatis can be made from 1 kg of wheat. One person eats 5 chapatis at a time. You can donate wheat to feed the poor hungry.

Rice is a common food in India. 1 kg can be eaten 4 times, and a family of 4 needs 1 to 2 kg of rice per day. You can donate rice to feed thsoe poor and homeless.

Pulses are packed with vital nutrients like protein, fiber, and iron that help build strength, boost immunity, and support overall health. For many underprivileged families, a simple meal with dal can mean the difference between hunger and hope.

Each pack includes essential spices like turmeric (haldi), cumin seeds (jeera), salt (namak), coriander powder (dhaniya), red chili powder (lal mirch), mustard seeds (sarson), and asafoetida (hing)—a small bundle of care that turns a simple meal into something comforting, dignified, and full of life for families who have so little.

Cooking oil is a key ingredient used in preparing food. It adds flavor, helps in cooking, and provides essential fats. Common types include sunflower, mustard, soybean, and groundnut oil.

This ration kit is specially designed to provide essential food support for a family of 4 . Packed with daily-use staples such as wheat, rice, dal, spices, oil, and other necessities, it helps ensure proper nourishment and health during difficult times.